Snacks

Now, I know you eat breakfast at around 6:30/7am before work so if you are getting hungry again around 9:30/10 am that is NORMAL. You just have to be smart about what you choose to snack on. I know you don't like carrot and celery sticks so I won't force you to snack on these things but there are options that are better than others. I assume you have a coffee at this point.

If you are indeed really hungry at this point,

1. try 1 of the bars in the nature valley packs and save the other one for an afternoon snack.

2. Try ten cherry tomatoes with five small slices of cheese and 5 multigrain wheat thin crackers or something like them.

3. A piece of fruit is always a good choice- try some apple slices with a FEW (3-5) thin slices of cheese.

4. Nuts are a good choice, but you like most other people have way too many for one serving. So I would stay away from eating them unless they are crushed or sprinkled on top of something.

4. Try half a cup of yoghurt, topped with chopped strawberry's and sprinkled with hagelslag.

5. You can even have a biscuit or two. But don't exceed that amount...

Remember, you have lunch in a few hours.

You can have one of these options now as well in between lunch and dinner IF YOU ARE HUNGRY. But having these snacks should mean that you don't need huge meals (especially lunch and dinner).