Lunch

After your midmorning snack you should not be ravenous, but hungry. From what you have told me, you have just soup for lunch? This is not enough. No wonder you come home and snack so much. If you eat lunch at around 1, you should be full till 4. if you get hungry again at this time- have one of the lighter snack options.

-If you add a wholemeal bread roll to a small soup and a salad with light dressing that would be better.

- If you go out to a food court- head to the nasi padang. They tend to pile on the rice so ask for half of what they usually give and instead ask for more vegies- ladies fingers, kailan, green beans, and the tofu dishes are good options. Make sure you ask them to hold the curry and put in a separate container so you can put it on yourself (just drizzle don't drench).

- Japanese is always good- limit yourself to six maki rolls, two slices of sashimi, miso soup and a cup of edama

me.

- Have mj make you a ham and cheese sandwich with crispy lettuce, onion and tomatoes and pesto. With a cup of mixed fruit.

- Mj makes me this really good corn, tomato and tuna salad you would really like add some green beans for crunch. Have a cup of that with a handful of pretzels.

- Mj also makes me a really good tomato and chickpea salad. Have that with some pretzels.