I know you travel a lot and cannot control what is given to you to eat. Lets say in China- eat half of the rice they give you, eat more vegies along with a fist sized portion of whatever meat/fish they have.
If you go out to eat with your indonesian friends, do the same. And hold off on any curry or sauce, drizzle don't drench for yourself.
In most places I know pieces of fruit are easily available- so snack on those for business trips.
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