Dinner

After the proper meals and healthy snacks throughout the day, you should not be ravenous by dinner. The meals that mj cooks are healthy, just ask her to prepare half a cup of rice for you to accompany the asian meals. And maybe a warmed up bread roll with the western ones. Eat as many veggies as you want- and a piece of meat or fish that she makes. Ask her to make more stir-fries with rice for dinner- top them with cashews or an egg. Or simply have with a piece of steamed fish.

NO TOAST AND PEANUT BUTTER or OATMEAL when you get home. NO SCOOPS OF PEANUT BUTTER WHEN you get home. NO COOKIES AFTER DINNER. You can have these things for breakfast and throughout the day (in moderation). I am not saying you cannot eat them at all (besides the scoops of peanut butter, which is simply an unhealthy habit) you just cannot have them for or after dinner.

THE ONLY THING YOU CAN CONSUME AFTER DINNER IS TEA OR A MEDIUM SIZED GLASS OF MILK.

With the meals and snacks that you will be eating throughout the day, you SHOULD NOT BE HUNGRY after dinner.